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Reference: How to Lose Weight Biggest Loser Style

Just wanted to share my before picture along with a picture I took yesterday. They were both cell phone pictures and I wasn't planning on sharing them but I like how my “now” picture is starting to look so I figured I would.

I haven't lost any weight (maybe 10 pounds in the last year), just changed the shape of my body. After completing the 100 mile challenge, I was motivated to keep going. Now I'm doing classes at the gym a few days a week and eating fruit smoothies for breakfast. It helps my energy a lot. I reward myself with a chocolate protein shake after I work out.

I just wanted to post this to show you that if I can do it, anyone can. I still have a long way to go, but I'm on my way. :) There's no magical pill, there's no quick fix. Just get off your ass and get moving and the inches will melt off.

Mantras for Weight Loss have helped me a lot.

weight loss before and after pictures

SlapDashMom
Sadie Roach is a Lifestyle blogger living in Arizona with her wife, Rachel, and their three daughters. Her passions including traveling, attempting healthy living, and teaching women how to work from home so they can spend more time with their kids.

12 Comments

  1. Congratulations gal! YOU LOOK FABULOUS! Wow, what an inspiration for anyone wanting to get into shape. That’s super great. Thanks for sharing this. :o)

  2. Happy Birthday and congratulations on the weight loss truly inspiring!

  3. Congratulations, you look great! Keep up the good work!

  4. Looking good. Way to Go! Wish I could get off my fat a$$, but I still am stuck to the chair!

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