Health Benefits of 10 Awesome Fruits

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Finding Health Benefits of 10 Awesome Fruits has become important to me, especially since starting my #Cinchspiration journey, because I’ve been trying to expand the types of foods I’ve been eating in between meals. We are vegetarians, so to keep the kids from getting bored from eating the same fruits over and over again, we like to try new fruits every few weeks or so. While finding new fruits, I discovered some health benefits I had no idea about!

Health Benefits of 10 Awesome Fruits

Apples

High dose of fiber, and crammed with antioxidants, apples can aid in weight loss.

Bananas

Low in sodium, high in potassium, and they help lower your risk of high blood pressure and stomach ulcers.

Blueberries

Rich in cancer-fighting antioxidants, blueberries can protect against urinary-tract infections – and may even help reduce belly fat!

Grapes

Powerful antioxidants that can help fight heart disease, and can help prevent or even cure constipation.

Kiwis

Containing more than twice the vitamin C as oranges, are said to prevent asthma, and is high in antioxidants.

Mangos

Rich in Vitamin A, can lower cholesterol, is said to help prevent cancer, and even clears your pores!

Oranges

With almost a full day’s worth of Vitamin C in each serving, they also may help lower cholesterol.

Papayas

Provide lots of Vitamin C, are a good source of folate, and contain papain which can help improve digestion.

Peaches

High in fiber, Vitamin C, and iron, while staying low in calories.

Strawberries

Can help control Type 2 Diabetes, and are an excellent source of antioxidants and Vitamin C.

What’s your favorite fruit?

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