Couch to 5K Day 3

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See the FULL Couch to 5K schedule

Yesterday was a rest day on the Couch to 5K program, but I worked out my arms. I’m so sore today!

Today’s goal was to walk 5 minutes, jog 2, walk 5. That’s only 12 minutes, and I’m not showing up to the gym to just do 12 minutes, so I kept alternating until I reached my 2 mile goal. I also burned over 300 calories! Woot!

2 miles

.
5 minute walk (4.0)
2 minute run (6.0)
4 minute walk
2 minute run
4 minute walk
2 minute run
4 minute walk
2 minute run
2 minute walk

It was hard to run the first 2 minutes… as well as the second and third 2 minutes… but the last 2 minutes wasn’t as hard because I knew I was almost done.

My music

.
Adele – Rumour Has It (Walking)
Eminem & Pink – Won’t Back Down (Running)
Reba – Fancy (Walking)
Rhianna – Disturbia (Running)
Michael Jackson – Thriller (Walking)
Puddle of Mudd – She Hates Me (Running)
Adele – Set Fire to the Rain (Walking)

Have you started your Couch to 5K journey yet?

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