Ever wanted to know what the BEST 50 ways to tone your abs and butt are? Me too! I am not one for exercise so getting to the right exercises, fast, is all I really want to know.
I have compiled a list of the best 50 ways to tone your abs and butt. These are the exercises that work for me. No fuss, can do at home and takes about 30 minutes a day.
When getting started…
After a few weeks….
Once you are a pro…
TIPS:
So, if you are looking for some great exercises that you can do at home, and get started today, take a look at my list of 50 Ways to Tone Your Abs and Butt.
1. Create a Fitness Inspiration Board.
2. Back Kicks.
3. Front lunges.
4. Side Knee Crunch.
5. Oblique Twist.
6. No more fast food!
7. High Knees
8. V-Crunches and Side Bends.
9. Medicine Ball Blast.
10. Carry water everywhere.
11. Supermans.
12. 5 – 6 small meals a day.
13. Leg lifts.
14. Thigh Hovers.
15. Butt Exercise Video
16. Eat the rainbow (fruits, veggies).
17. Clam Dig with Rotation.
18. Side lunges.
19. 10 one minute planks daily.
20. Kneeling Flye.
21. Plie Squats.
22. Standing Diagonal Kicks.
23. 13 Healthy Ways to Lose Weight Fast
24. Plank Variations.
25. Bad Ass Workout #1
26. Sky Bridge
27. Bicycle & Various Crunches.
28. Kneeling Chops.
29. Lying Side Bends
30. Pull Downs.
31. Ab Sweep
32. Mountain Climbers.
33. Bad Ass Workout #2
34. Wrap Arounds
35. Jumping Jacks
36. Hip Circles
37. Double Leg Raises
38. Pisao Kicks
39. Swimming Plank.
40. Reverse Lung with Arm Press
41. Cork Screw
42. Chair Crunches
43. Ball Pikes.
44. Burpees. Ouch.
45. Bad Ass Workout #3
46. Leg Circles.
47. Step-Ups.
48. Crunch and Reach
49. Bridge Marches.
50. Summer Butt Challenge.
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